Devised and perfected by US Navy SEALs, Total Body Resistance Exercise (TRX) is a revolutionary type of suspension training to develop strength, balance and flexibility through body weight exercises.

Quick, effective and great fun, chaparoned use of the TRX Suspension Trainer will help you build muscle, burn away fat, increase flexibility and boost your endurance levels.

TRX is designed to benefit everyone – and you're in total control of how much you put into it. Regardless of how fit or unfit you are, you can increase or lower resistance simply by adjusting your body position on the TRX trainer. And because you're effectively – and safely! – suspended just above the floor, TRX Training is incredibly low-impact. You can even exercise with less risk of troubling an existing injury.