Stretching workouts are a vital part of a comprehensive fitness routine. Those athletes and cyclists you've seen stretching before and after a race do it for a very good reason: to improve flexibility, reduce uncomfortably tight muscles, ligaments and tendons and, at the end of the day, enable them to win.

For you, stretching means your workouts become safer and more efficient. Stretching delivers major benefits for your normal daily routine, too. During an ordinary day, no matter what you're doing, muscles can tighten and put a strain on your joints, leading to tiredness and even injury. Properly done, stretching helps you avoid this.

At our Stretching Clinic, our friendly advisors will tailor and oversee a stretching routine that's perfect for your lifestyle and wellbeing. You'll feel more alive than ever!