If you're looking to build strong, toned muscles and vastly improve your heart-lung efficiency, our Kettlebell Training sessions are perfect. The kettlebell is designed to deliver one of the very best all-in-one workouts, uniquely strengthening both your cardio-vascular system and your physical power.

With Kettlebell Training, you can mould a firmly toned and lean body, emphasising strength building and not muscle bulk. Amazingly adaptable and simple to use, kettlebells are particularly good for your lower back, and make a great companion to cardio exercises.

While helping you to lose weight, Kettlebell Training works on every muscle you routinely use. Daily tasks become easier, your posture's improved and the fluid, low-impact movements often used in kettlebell workouts mean far less strain on your joints. Which means your every activity, from your day-job to other types of exercise, feels totally natural.