Functional training allows you to focus your fitness according to your occupation and daily activities. Whatever your trade, profession or sporting preference, taking part in our Functional Training programme will enable you to address your normal routine with greater ease and with less stress and risk of injury.

With Functional Training, our expert professionals will show you how to train your muscles harmoniously. By simulating the ordinary movements you might do at work, at home or while playing sport, we'll help you to perform daily tasks better and quicker. From shopping to surfing, surgery to secretarial, everything's made that much easier.

Functional Training is also a great way to lose weight. With your body now able to move with greater comfort, you're more likely to burn away the calories without even realising it. And with Functional Training, you'll find your other exercise routines more fun and effective than ever.